long day.
for very unfortunate reasons, yesterday was a long one.
robin's grandmother is in the hospital with some complications due to heart/kidney failure. she has improved, but the situation is still dire. if anyone can spare a few positive thoughts, we would appreciate it.
i spent 2 hrs in the dentist chair having the root canal procedure. besides the occasional shot of pain, the procedure wasn't that bad. i have a temporary filling with a crown to follow in the next several weeks. and, here's the best part, my tooth doesn't hurt. the gums below it are a bit sore, but nothing compared to how it had been.
after the toll of the day, i needed some exercise so i got on the trainer for a little while. 45 minutes-just enough to do 1-leg pedalling drills and some light spinning. i didn't want to push it at all with the mouth stuff, but at least i could relax last night knowing i at least tried to train a little.
......
robin's grandmother is in the hospital with some complications due to heart/kidney failure. she has improved, but the situation is still dire. if anyone can spare a few positive thoughts, we would appreciate it.
i spent 2 hrs in the dentist chair having the root canal procedure. besides the occasional shot of pain, the procedure wasn't that bad. i have a temporary filling with a crown to follow in the next several weeks. and, here's the best part, my tooth doesn't hurt. the gums below it are a bit sore, but nothing compared to how it had been.
after the toll of the day, i needed some exercise so i got on the trainer for a little while. 45 minutes-just enough to do 1-leg pedalling drills and some light spinning. i didn't want to push it at all with the mouth stuff, but at least i could relax last night knowing i at least tried to train a little.
......
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