recovering

i got out and rode to, at and home from quarry ridge park in fitchburg last night. the trails are in pretty bomber shape and i even tried to push it on a lap or two. the legs felt ok and my bike was working ok. recovering from a 24 hour race is more art than science...it's not that i rode a ton of miles or time but it always takes longer due to the lack of rest one gets.

camrock this weekend. it is hard to not jump in a race so close to home but then again, it would be nice to have a quiet weekend at home with the family. we'll see i guess.

happy thursday.