a great weekend
a nice weekend all around.
saturday, cali and i got to spend most of the day together while robin and her sisters (is that a woody allen movie?) did party prep for their parents' 40th anniversary next weekend. the highlight of the day for both of us was a 2 hour gravel session on the cross bike with the trek bike trailer. cali slept for about half and then woke up and contributed the whistle to our bike train. woo woo!
sunday robin and i installed a new light over our dining table. besides hanging it too high (we lowered later and now it is spot on), it went pretty well i must say. then i got out on the road bike for around a couple of hours of hills to top off another great week of training. i knew this coming week would be a down week so i got out when i could:
m: 105 minutes (bike commute + 6 miles of running)
t: 60 minutes (bike commute only)
w: 120 minutes (bike commute + add on at blackhawk then to badger prairie)
r: 110 minutes (rode to machinery row and then a nice ride with robin)
f: off
s: 120 minutes (gravel with calvin)
n: 110 minutes (road hill loop)
total: 10.5 hours
solid.
rode in this morning - man is the weather great. this is it, if i could push pause for 6 months or so i would do so now. then, resume the season change (and probably push pause again sometime in october).
happy monday.
saturday, cali and i got to spend most of the day together while robin and her sisters (is that a woody allen movie?) did party prep for their parents' 40th anniversary next weekend. the highlight of the day for both of us was a 2 hour gravel session on the cross bike with the trek bike trailer. cali slept for about half and then woke up and contributed the whistle to our bike train. woo woo!
sunday robin and i installed a new light over our dining table. besides hanging it too high (we lowered later and now it is spot on), it went pretty well i must say. then i got out on the road bike for around a couple of hours of hills to top off another great week of training. i knew this coming week would be a down week so i got out when i could:
m: 105 minutes (bike commute + 6 miles of running)
t: 60 minutes (bike commute only)
w: 120 minutes (bike commute + add on at blackhawk then to badger prairie)
r: 110 minutes (rode to machinery row and then a nice ride with robin)
f: off
s: 120 minutes (gravel with calvin)
n: 110 minutes (road hill loop)
total: 10.5 hours
solid.
rode in this morning - man is the weather great. this is it, if i could push pause for 6 months or so i would do so now. then, resume the season change (and probably push pause again sometime in october).
happy monday.
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