*shrugs shoulders*

after i busy day of work, i decided i'd run from work thus totally avoiding my list of distractions i have when i get home from work. playstation, television, computer...all wastes of time. i ran out to the pope farm county park and did a nice lap there...it's really good trial for running. they had a cross country race there as part of the wors trail series this year but i was in denmark. then i ran back to work. google pedometer has it around 7ish miles and i was back at my car in around 52 minutes...so not too bad. lots of rolling hills and my legs were feeling the downs for sure.

after that, robin was home (very rare for her to beat me) so we packed up the family and took the boy to the dog park. he loves that place, but needs to learn some restraint. he was pretty winded after about 10 minutes because he sprints from dog to dog until one is willing to start chasing him. silly boy. that reminds me, the dogblog got updated finally (we're slackers). well, i think it did anyway...it was having a hard time publishing it last night. then we ran some errands and hit smokey bones for dinner for a little bbq. tasty.

"boy on bike, what is it like...as you cycle around the town?
you're going up you're going down you're going...nowhere.
it's not as if they're paying you.
it's not as if it's fun...at least not anymore.
it's time to take a break, when your legs are black and blue,
it's time to take a break, when your legs are black and blue,
it's time to take a holiday." -belle and sebastian.