p90o

and the o stands for ouch. i wasn't feeling too bad yesterday after our yoga/ab session the other night. that made me feel pretty good about my state of core fitness. then i woke up this morning and had difficulty sitting up in bed. never mind all that stuff about having good core fitness...

60 minutes on the trainer last night. just staying active. i also spent some time cleaning some of the last bits of cross nationals dirt off the motobecane. i'm eager to convert it to a single speed - just not sure if i want to lose my geared capabilities just yet. the new bike will arrive some time in april. hmmm.

happy thursday.