plyometrics

day 2 of p90x was really fun and not as hard as i was anticipating. while i knew doing this program would point out my many weaknesses, i never considered that it would also demonstrate my strengths. for how bad i've been racing, my legs still seem to have good strength. i'm still very sore from day 1 (chest and back) and tonight is arms and shoulders...gulp.

after spending the first part of the week worrying that i may have lost my heart rate monitor, i finally found it this morning in a place i looked about 10 different times. i'm really happy i got it back...it is a very important component of my offseason plans!

happy thursday.