plyo

after a nice visit from our friend chuck, we meandered down to the basement for another run at plyometrics. so far, we are 2 for 2 on the 'it feels a lot harder the second time we do a workout' front...which makes me a little nervous for the remainder of the week. oh well, if it didn't hurt a little than it wouldn't be worth doing i guess. i did wear my heart rate monitor last night and topped off around 170...not bad.

i really do need to supplement with some other aerobic work but i just haven't had the time. i would really like to do some running...one of these nights maybe. i guess i could get up early...

happy wednesday.