curses

cross practice #1 is in the books. the course we set up was solid...there was some carnage but not too bad. i managed to ride strong (for me) the first 2 sessions but on the third had to bag it after 2 laps. i need to relearn how to ride hard and parcel my efforts a little but for the first high intensity ride since the h8er i'm pretty happy with it. cross racing is still a month or so away so i have some time to get the fast twitch twitching. what a great night weather wise...a hint of fall in the air.

and, i even got home in time to give cal his night time bottle.

happy thursday.