aftermath

last night, robin asked me if i wanted to go for a family run which is one of my favorite things to do. however, as my left hip flexor built soreness throughout the day i opted out. we took a trip to the dog park instead and let ollie rage for a bit.

the plan is to ride up to blue mounds tomorrow on the mountain bike. try to get some volume/time on the epic and also cheer on some of my teammates/riding buddies. i'll probably leave the house around 10:30 or so to try and get an overload loop in before there is too much race traffic. should be fun.

happy friday.