tired wednesday (there is a trend!)

man have i been tired in the morning this week. actually, i can't believe it is wednesday already. 8 miles last night with 10x100m strides thrown in. i was still a bit sore from the trail race, but the strides really felt good. i'll resume the 'last 7 days' listing in a week, right now it is too depressing.

not much else. happy wednesday.