(no) recovery

man it's hard to recovery in this weather. we've had air quality alerts everyday for the past 3 and i think i'm feeling it. 6 recovery miles with drills pretty much wiped me out. so much for the recovery part. last 7 days: 53 miles

yesterday i was pleasantly surprised to be awarded a promotion to go along with my added responsibilities at work. my new title is senior scientist which seems weird because it really doesn't seem that a 30 year old should be labelled senior anything. the big difference is that i'm now salaried for the first time in my life. so i guess that's pretty cool.

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