nothing ever original here.

hit the pedaling drills last night, this time focusing on cadence. these drills really pass the time on the bike and i really think it's starting to help after only 2 weeks. now if only i could get my cadence sensor to work...

then i did my core exercises and i was worked (all in just under an hour). i want to hit the weightroom a bit this year, i just need to figure out how/when it will fit in. we have a facility at work but there is something unsettling about seeing the people you work with sweat. who am i kidding, most of these people wouldn't be caught dead working out...