high cadence and a clean shop.

last night robin had a rowing meeting and then met a friend for some sushi (bonzi!!!). this left me to entertain myself and that sometimes is a sketchy deal. but i made the most of it. first, an hour on the trainer with cadence drills on the menu. man i wish i would have been doing drills before this...the trainer time absolutely flies by! then i took on the workshop portion of the basement. wilco kept me company while i picked up all the junk that had accumulated on the workbench. in the process, i figured out our electrical problem we've had with some of the outlets in the basement. the former homeowner was an idiot...and he's a surgeon (yikes).

i did some work on the sponsorship proposal for the team (i am the new sponsorship coordinator--self titled--ron is too) and it is looking pretty good. i'm scaling back from what we've had in the past, more 'bite sized' morsals with less reading. in the end it's who you know so hopefully our various connections are as strong as we think...

then i had the off-season dinner of champions: frozen pizza (cooked of course...generally the only frozen foods i eat are popsicles) while watching a spot of television. in other words, i completely negated my workout.

it's friday!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!