new trainer
lets be clear - 'riding' a trainer sucks it. but it is a lot better on a trainer that is working properly. although, after feeling how my legs felt after a mere 30 minutes of active recovery time last night it is making me wonder how much good any of the other trainer time i've logged the past year or two is worth. some is better than none i guess.
last weeks training:
m: 1:15 (commute)
t: 0:45 (run)
w: 1:15 (commute)
r: 1:00 (ride at badger prairie)
f: 1:15 (commute)
s: 0
n: 1:30 (wizard cross)
total: 7 hours
i'll take it. for what it is worth, i feel like i am peaking at the right time. 2 days of badger cross this weekend will test that. then, it's just trying to maintain as much as possible until nationals. i rode in this morning and i must admit i'm getting used to riding in 20-30 degree temps. that is a good thing!
happy tuesday.
last weeks training:
m: 1:15 (commute)
t: 0:45 (run)
w: 1:15 (commute)
r: 1:00 (ride at badger prairie)
f: 1:15 (commute)
s: 0
n: 1:30 (wizard cross)
total: 7 hours
i'll take it. for what it is worth, i feel like i am peaking at the right time. 2 days of badger cross this weekend will test that. then, it's just trying to maintain as much as possible until nationals. i rode in this morning and i must admit i'm getting used to riding in 20-30 degree temps. that is a good thing!
happy tuesday.
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