in review

i was looking at my results from the cross season and to my surprise i'll have done 9 races this year when said and done. the furthest i've traveled for a race is for the state championships in hales corners. it's pretty cool that i can do 8 races without traveling more than 45 minutes. from a racing perspective, i'm lucky!

30 minutes of easy spinning last night on the trainer. then, since it is that time of the year again, spent an hour and a half wrapping gifts. we got a great start. i really wanted to get up this morning and run but i was so tired. it's date night tonight so i'll settle for a zero in the log - not a bad thing coming off a couple of big efforts.

last weeks training:
m: 0:30 minutes (trainer)
t: 1:15 (commute)
w: 0:45 (run)
r: 1:00 (commute)
f: off
s: 1:30 (badger cross!)
n: 1:15 (badger cross!)
total: 6:15

a photo from wizard cross:


happy tuesday.