broken spoke charging smoke wheels

trainer intervals last night: 2 sets of 3 min hard, 3 minutes easy with 8 min between sets. my legs are feeling it this morning which is a good thing. the new fluid module is great and produces a ton of resistance. great workout!

in addition to end of year revenue stuff at work, it is also our deadline for completing annual reviews. i left work a little early to put some work into my reviews and i made some good progress. i went to get calvin from dc (leaving oliver to roam the house as i always do) and when we got back cali exclaimed 'oh nooooo, oh nooooo - chop tree down!' our christmas tree had fallen scattering needles and ornaments across the living room. i have no definitive proof but based on how oliver was acting he played a major role. his ears were back, he was sitting and trembling.

anyway, nothing broken and the tree is back up and re-decorated so i guess no harm no foul.

happy friday.