at least that feels better

riding outside is so much better than the trainer. i commuted yesterday and today and i just feel better than i do with comparable time on the trainer. yesterday was cal's 2 year check up. no shots since robin took him in a few weeks earlier for vaccinations so it was smooth. he came in at 88th percentile for height and around 60 for weight so our 'little' boy is not so little (relative to his peers).

anyway, last weeks 'training':
m: 1:15 (bike commute)
t: 1:00 (trainer)
w: 1:00 (trainer)
r: 1:00 (trainer)
f: off
s: 1:30 (race @ camrock)
n: 1:00 (road ride - wanted more but mechanical stopped me)
total: 6:45

not bad for thinking i hadn't done much i guess.

happy tuesday.