training

my poor wife is sick so i will be opting out of cross practice tonight (it may rain anyway). she is dealing with what sounds a lot like what i caught in august (headache, fever, body aches) plus a sore throat. damn, summer is definitely over if robin is getting sick (she has been pretty robust lately in terms of catching bugs).

based on her condition right now, this may jeopardize our participation in the beechwood blaster this year. i don't think she will be sick still but 1) i could be sick, 2) calvin could catch it and 3) she will probably still be feeling after effects. we'll see, but i might just opt for the cross race that is 5 minutes from our house.

and, training load from last week:
m: 1:15 (bike commute)
t: 2:40 (mtb at kettle moraine w/ron)
w: off (wilco)
r: 1:15 (bike commute)
f: 1:00 (ride after work, military ridge/badger prairie)
s: off (golf)
n: 1:30 (camrock; 6th place masters 35+ 1,2,3 race)
total: 7:45

i'll take it!

happy wednesday.