that one hurt a little

cross practice was great but it hurt as much as i thought it might. it was hot but i rode ok relative to some of the really fast guys. i did manage to wash out on a corner (causing a guy behind me to crash over top of me), but besides a couple of scrapes no major damage. i'm estimating around 2.5 hours of ride time for the day so that is pretty good too.

the intensity combined with the heat made me a little crampy in bed last night. i was going to ride in this morning but i'm feeling pretty beat so i drove instead. i'm thinking about taking cal for a bike ride in the trailer tomorrow but we'll see how it all works out around nap time.

then, i'm still planning a nice long road ride in the hills on saturday. should be fun!

happy thursday.