i wish they were all 4 day weekends.
a great weekend spent at home with family.
friday, cal's daycare was closed for the holiday so we got to spend some quality time together. we got out in between rain drops to log 2 hours of gravel riding. we spent the rest of the day playing and having a good old time together. we went out for beer and pizza for dinner which was delicious.
saturday, i was feeling the beer from the night before. it was ok though, since it rained quite a bit. we spent a fair amount of time at machinery row bicycles picking out robin's new road bike - a sweet looking madone. it is a pretty nice kit - i'm very excited for her!
sunday i was able to get out and do the long road ride i had originally planned for saturday. 3.5 hours in the hills at and around blue mounds. i tried to push the uphills and was feeling it at the end. later we had dinner with our neighbors across the street. it surprised me when they said that they had been in the house for 4 years - time sure does fly. it was good to (finally) meet them.
training for the week:
m: 45 min, run
t: 60 min, bike commute
w: 150 min, bike commute and cross practice
r: off, tired legs
f: 120 minutes, gravel with cal
s: off, rain and hung over
n: 210 minutes, road ride with hills
total: 9.75 hours
yesterday, we went for a family ride to the tunnel on the badger trail. cal loved the tunnel and wanted to go through again and again. around 2 hours for the day and i was feeling my ride from the day before.
last night we had 'breakfast burgers' - big old beef patties with bacon, cheese and a fried egg on top. terrible for us? yes! but so very delicious. i could eat another one right now.
happy tuesday.
friday, cal's daycare was closed for the holiday so we got to spend some quality time together. we got out in between rain drops to log 2 hours of gravel riding. we spent the rest of the day playing and having a good old time together. we went out for beer and pizza for dinner which was delicious.
saturday, i was feeling the beer from the night before. it was ok though, since it rained quite a bit. we spent a fair amount of time at machinery row bicycles picking out robin's new road bike - a sweet looking madone. it is a pretty nice kit - i'm very excited for her!
sunday i was able to get out and do the long road ride i had originally planned for saturday. 3.5 hours in the hills at and around blue mounds. i tried to push the uphills and was feeling it at the end. later we had dinner with our neighbors across the street. it surprised me when they said that they had been in the house for 4 years - time sure does fly. it was good to (finally) meet them.
training for the week:
m: 45 min, run
t: 60 min, bike commute
w: 150 min, bike commute and cross practice
r: off, tired legs
f: 120 minutes, gravel with cal
s: off, rain and hung over
n: 210 minutes, road ride with hills
total: 9.75 hours
yesterday, we went for a family ride to the tunnel on the badger trail. cal loved the tunnel and wanted to go through again and again. around 2 hours for the day and i was feeling my ride from the day before.
last night we had 'breakfast burgers' - big old beef patties with bacon, cheese and a fried egg on top. terrible for us? yes! but so very delicious. i could eat another one right now.
happy tuesday.
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