not a great day
man, i felt crappy yesterday. something i ate on tuesday i guess. my health issues have greatly improved of late through a combination of keeping my environmental allergies in check, taking a semi-daily probiotic and trying to adapt the way i react to stress. this was the first time i've felt poorly since we got back from las vegas, and 1 out of 20 days or so is much better than when it was at its worst (several days a week).
enough of that. i did manage a 5 mile trail run at a pretty pedestrian pace. but, it was a moral victory in that last year i would have just bagged the workout. consistency is key to my plans to a run at a spring marathon and so far so good. 20-30 miles/week running and 2-4 hours/week of biking is what i'm shooting for and i've been right on those numbers since early may or so.
happy thursday.
enough of that. i did manage a 5 mile trail run at a pretty pedestrian pace. but, it was a moral victory in that last year i would have just bagged the workout. consistency is key to my plans to a run at a spring marathon and so far so good. 20-30 miles/week running and 2-4 hours/week of biking is what i'm shooting for and i've been right on those numbers since early may or so.
happy thursday.
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