bike training

last night - after a frustrating day at the office i got the opportunity to get out and ride before calvin's bath time. i suited up and headed off on the cross bike and knew right away i wasn't feeling the best. now, the opportunity to ride comes only 2 or 3 times per week so stopping wasn't an option. i pushed on - it has taken some time to recover from my effort over the weekend (that is what happens when you don't race very often) and i thought i was still feeling that in my quads as i pedaled along. i never felt comfortable but i tried to push in spots including a 'hot' lap at badger prairie and some of the mowed paths along the bike path home. after we got cal to bed and dinner ate i really started to feel achy all over.

i woke up feeling the same way - very achy but otherwise ok. i play golf tonight so hopefully that gives my body enough of a break to get over this little thing.

i really hope this isn't the beginning of a cold/flu of some sort.

happy wednesday.