great run

got out for a quick 6 miles last night. cold air and quiet streets made for a great run. there is something about running that really makes me feel alive. too bad i can't stay healthy doing it...

calvin and i had a daddy/son hour last night and it went well except he always figures out how to spit up on my clothes. no matter where i place the burp rag he finds a way...last night it was down the back of my pants.

happy tuesday.