undeniably clear to me (i don't know why)

last nights run felt liberating...as much as a 7ish mile run can liberate someone i guess. yes, it is still cold but you know, once the face numbs out it is actually nice to be on the roads. i'm sore in the knees this morning, probably from sliding around the new layer of snow. but i'm not complaining, and even though today's wind chills are to be far worse than yesterday, i'm already relishing in the thought of getting out for a repeat of last night.

we treated ourselves last night with a little sushi. and damn it was good. also, robin made some homemade energy bars. they are delicious (although when looking at the ingredient list i had some doubts. two words: rice syrup).

our poor dog is getting stir crazy. when he is outside he wants in due to the cold on his paws. when he is inside he wants to go out because he is bored. then again, i would imagine most living creatures are getting a little stir crazy right about now. this sunday is forecasted at 22 degrees...balmy.

i'm at work but feel like doing nothing. another day in between projects. ho-hum.