speaking in languages i don't understand
there is a cold running around the office the past few weeks and i'm doing everything i can to avoid it. last night i started feeling some post nasal drip and this morning i feel dead tired. i hope it's just the culmination of a long week.
last night i spun my legs down for 15 minutes and then spent 20 minutes stretching and doing core strength exercises. i have a love/hate relationship with that foam roller. it's a great tool, especially if you stretch before using it...but it hurts like hell. anyway, it was a short workout night because i'm thinking i'll run both days this weekend.
i've been doing a lot of mental preparation for my interview next week. the more i think about it, the more i get nervous. i really want this and now it's mine for the taking.
happy weekend.
last night i spun my legs down for 15 minutes and then spent 20 minutes stretching and doing core strength exercises. i have a love/hate relationship with that foam roller. it's a great tool, especially if you stretch before using it...but it hurts like hell. anyway, it was a short workout night because i'm thinking i'll run both days this weekend.
i've been doing a lot of mental preparation for my interview next week. the more i think about it, the more i get nervous. i really want this and now it's mine for the taking.
happy weekend.
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