up, up, up!

the tour starts today. i love the first week in the mountains....makes my training seem so insignificant.

i cranked out my 12 miler yesterday instead of my normal tuesday long run (or relatively long if pat is reading this...12 miles is a nothing run to that guy). i felt pretty good but kept thinking "i wish i was riding the bike." i'm sure it's just a phase. i always go through this kind of thing mid summer. hmmmm.

nothing much else. one of our flower boxes fell yesterday for no apparant reason. the flowers look a little bedragled but i think they will pull through. more house guests this weekend...scott and lisa are staying with us for wors cup. robin's sister (non-roomate) may be coming next week for a few days. this summer is going to fly by...