thorny.

ran to the ice age trail last night and then bushwhacked the loops out there. there are some mansions back there. and thorn bushes (i've got the leg shred to prove it). running felt good (1.5hrs)...better than during my build up to auburn. technically i'm in a short base phase, but if i'm feeling it i'm going to push my runs. i need to find some speed and there is only one way to get fast and that is run fast.

robin's birthday today, she finally caught up to me. the joke around the house is that when she was born, i was already holding my head up on my own. i'm so much older than her...

just because it's her birthday doesn't mean i'm going easy on her tonight at mini golf. hopefully i don't fall into one of the water hazards (again).