world leader pretend.

swim yesterday was good. this guy really knows how to make me sore. but that is good, i've already developed a better stroke and it's been 3 practices. last night i rode the triterium course...this one is going to be tough. hilly and fast all rolled into one bike course. i'm debating on aerobars....right now they are on but with the climbing (and gear changing) i don't know if i'll keep them.

scott is sending out our bike gear today, so i'll have it a month after everyone else. oh well, it's not like we've been racing much. i get my new schwalbe mtb tires too. people are saying they are great tires, i guess i'll be the judge of that.

long run tonight. the humidity is dropping, hopefully it won't be another head popper.