worlds team.

no, i did not make the worlds team in anything. probably won't. but mr. patrick russell did. holy shit that is great news. i don't know of anyone who is more talented or that works harder than that guy and he has finally gotten some well deserved play for it. he is the real deal and just getting into his prime (with respect to age)...watch out. maybe he'll post a comment here with more details??

anyway, back to my humble life. 4000 more yards this morning. we did 20x100yds for the main set, with alternating hard easy hundys. my last 100 was a 1:17. not really that fast compared to actual swimmers, but for me a bit of a break through. back in november, swimming all out i'd be lucky to hit 1:35. vindication for bagging some of the ride on monday i guess.

spent two plus hours cleaning my bike last night. not just your run of the mill rub down with an old t-shirt, but disassembly, degreaser, the whole nine. it looks better than new. got the aerobars mounted and now i'm itching to get back out on the roads. too bad it's a rest week and i'm only doing 1 workout a day. maybe on saturday?

oh yea, have you noticed my bracket? yikes it's ugly. i would guess most everyone has had a rough go of it. i could still hit 3 of my final four though. although i'll be cheering for uwmilwaukee for sure...