overload.

i've altered my training plan a bit. not in volume (number of hours) but in philosophy. i'm going to hold off on the long bricks until my build phases. that allows me to consume my overload workouts in long runs and long rides. 85min last night running, and that is the longest i've gone since i did a certain marathon 8 years ago (holy shit--it's been that long?).
weather permitting, i'm hitting the bike for 3 hours with higher volumes to follow in base 3-3.

on the house front...nothing new to report. denny is making us a bit nervous, especially after talking to greg. i'm sure it will all work out in the end, but right now i'm on pins and needles. i'd hate to fuck this up because of denny's deliberate dealings.

it's all good. work should be calming down a bit. i still have a lot to do, but the timelines are a little more forgiving.