build phase
on to build phase. maybe i can get a little speed going over the next eight weeks. my major objective will be to eat better, i've not been eating well the past few weeks (lots of burgers, pizza, etc.). not exactly training food...
i think i may have a little swelling in my left shoulder. my arm feels a little weird, it's probably from having to support my prodominate right side breathing. i really need to develop my bilateral breathing. i'm fine doing it until i try to go fast, then i just can't hold it.
always something else to work on. i had a nice ride on saturday, i'm still tweaking my position on the bike but i was jamming pretty good. it was my first non-trainer ride in the aero postion and it felt pretty damn good.
66 tomorrow...holy crap.
i think i may have a little swelling in my left shoulder. my arm feels a little weird, it's probably from having to support my prodominate right side breathing. i really need to develop my bilateral breathing. i'm fine doing it until i try to go fast, then i just can't hold it.
always something else to work on. i had a nice ride on saturday, i'm still tweaking my position on the bike but i was jamming pretty good. it was my first non-trainer ride in the aero postion and it felt pretty damn good.
66 tomorrow...holy crap.
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