bushed

man last night i was beat. just a blob on the couch. i was able to extend a little on my ride home and pushed pretty hard considering the heat - i was spinning like crazy on the military ridge trail and it felt good. i'm trying to work on my pedal stroke a little - i was pedaling squares at blue mounds over the weekend and single speeding helps clean that up a little. anyway, i'm not sure if it was that, the heat, residual from the weekend (or all of the above) but i was so tired. anyway, i feel a little better this morning.

great post.

happy wednesday.