last week

m: 0:45 (trail run)
t: 2:00 (commute, long route home)
w: 1:15 (commute)
r: 0
f: 0:55 (trail run, w/headlamp)
s: 1:30 (road ride)
n: 2:00 (road ride w/criterium)
total: 8.5 hours or so

plugging away!