getting somewhere

cross practice last night was, to use ron's word, preemo. the weather was spot on and we made a tough little course with a sand section and a hill run up. during the hot laps, i just tried to stay steady and i did some of the best riding of the year. i think my body is finally getting used to the intensity so that my breathing/physiology is catching up with my muscular abilities (if that makes sense). long story short was i was staying with/passing guys that have been working me over thus far this year.

there are a bunch of dudes that skip things like the sand and cut tough corners out during practice. i guess i don't get it - what better place to practice those skills than at practice?

not feeling so hot this morning. anyone know anything about drinking aloe juice?

happy thursday.