follow you into the dark

first, i want to start of by sending my thoughts and prayers to my good friend charlie and his family. seems like life is shooting a lot of daggars lately. but good people perservere and that is what it seems they are doing.

we had our third doctor appointment for the week. this time, we met with a pulmonologist and mr. calvin has healthy lungs. we sort of knew that but it is always reassuring to hear it again.

mike sent out an email with info on a new race in the area this august. count me in. i'm not sure why, but the less i'm in shape the more long races sound appealing. that could be a really fun 6 weeks if i hit ore2shore, the unnamed epic, and fat tire each 2 weeks apart. we'll see.

i've been listening to the 'someone still loves you boris yeltsin' pandora channel the past day or so. it has been very enjoyable.

oh, i ran last night. 6 miles on sidewalks without ice was like a dream. it was just good to get out and not think about my lack of fitness. maybe i can get some bike time this weekend...

i better get to work.

happy friday.

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