slowly

no run today. i'm still feeling a little achy and a lot tired so i opted out. that and i wanted to be available for the first daycare morning. i'm taking a conservative approach to training this time around but often that means i feel lazy for missing days. as long as i get my long runs in and later my tempo runs, i should be fine for madcity (well, no worse off than my last attempt). morning running is really hard...i have so much respect for those who do it consistently - especially in the winter when it is cold, dark the whole time, and slippery.

happy thursday.