repeat.

last night the big dog and i repeated the prior nights workout of 30 minutes running on the icy sidwalks around the house followed by 30 minutes on the trainer followed by some core work. at one point, i sat down and 'skijored' down a sidewalk that was still glare ice. this winter is a buzz kill with all this ice...i would really like to be able to ski or snowshoe.

the tree came down last night. we think some bugs had eggs in the tree because in the past few days we have had a high incidence of these small bugs everywhere. we hope that was the cause anyway. it's amazing how open our living room feels now...i always really like having the tree but it always feels good to get it out too.

happy wednesday.