back to the routine.

yesterday i had the unpleasurable task of scolding my team at work for making too many mistakes. i hate having to say things that i think should just be assumed. now they have no excuse. the day quickly got better with a lunch meeting with my good friend charlie.

after work, i laced up the shoes, leashed up the dog, and braved the icy sidewalks for a 30 minute run. i followed that up with 30 minutes on the trainer and a brief attempt at some core exercise (1 circuit of my core routine).

all in all, it was a good day.

happy tuesday.