sunday.

well, after some cleaning projects, a ceiling paint job in a bathroom and catching up on some long overdue yard work, i got out for a 70 minute spin. the legs were feeling yesterday's efforts but after a while i felt pretty damn good.

i'm really starting to get some of the old sensations i used to. the kind where i'm actually training rather than just trying to get into shape. whether this translates into individual race results this year or not...well, now that is to be determined. but i'm hoping it at least keeps a certain 'weak sauce' team in contention for the big prize in a couple of weeks.

anyway, i have to go back to work tomorrow...and it doesn't really bother me that much. i mean, there are other things i'd rather be doing...but the vacation was good and refreshed my tanks for a little while at least.

happy sunday.