it's a start.

45 minutes of trainer time this morning. it's a start.

tea only this morning...no coffee. now that i know my 'problems' seem to be linked to reflux and, not surprisingly, that coffee exacerbates them...i'm going to try to reduce my coffee consumption. 'try' is the word of emphasis.

5-8 inches of snow tomorrow evening. here we go again.

happy monday.