flat.

i still feel heavy and tired from last weekend's racing. although, the pool session this morning i started feeling a little more like myself. last night's run was rough, and ultimately i shortened it. also, i cannot stop eating...hopefully i don't get too big.

pigman is less than 3wks away and i'm trying to get psyched up for it. one last big workout this weekend (some sort of brick seems like a good idea) and then it's settle in time. i'd really like to get in under 5hrs but my running volumes have been down of late because of trying to recover from mtb races. hopefully i can gut out a decent run split and stop the clock in the mid to late 4's.

sis is done working now so she will spend august perpetually at our house. great. it's just that i really like alone time...even if she is upstairs and i'm down, i'm not alone. whatever, i'll get over it (it seems i have no choice). the end is in sight, she starts her teaching job at the end of the month in janesville.

time trials tonight...still deciding if i'll race it or just go and get a couple of 'soft' laps with ronny boy. my legs is still trash and i'd like to be tip top for the saturday brick.

i wonder how pat is doing??