feeling old

i managed another hour on the trainer last night with some periods of higher intensity (3x8 min w/4 min rest intervals). the workout rendered me very tired and this morning my shoulder and wrist are pretty sore so maybe it was too soon. probably take tonight off and then try to do something tomorrow. i'd love to ride outside on my mountain bike but i'm not sure that is the best idea right now. if i'm not able to ride a bit more over the next few weeks the cheese ride could very well kill me.

happy friday.