keep your head to the sky

well, it is probably a good thing that we only have another 2 or 3 weeks left of cross practice. each week's course seems to be getting progressively tougher which is good for training but at some point just might kill us. another great turn out for the event and we even did the last 3 laps after sunset.

i'm dealing with some ghost shifting on the bike which is a major buzzkill. i'm going to try and replace the shift cable and switch out the plastic housing caps for metal ones...hopefully that helps. i really don't want to replace a chain/cassette right now...

happy thursday.