2.5 (hours and gallons of beer)

yesterday i met up with ron and sam for some early season training. i managed 2.5 hours in the warm and blustery conditions. luckily, we chose a route that tackled the head winds in the first half so the ride home was solid.

then it was off to the work party. i drank my fair share of the milwaukee brewed beer.

all in all, it was a great saturday but i'm paying the price today.