trainer time.

i got done with work later than normal last night, so i was forced on the trainer. 1.5 hrs is about all i can take right now, so that is what i did. individual leg drills and cadence drills with a warm up and cool down. i'm starting to get the itch these days, i think it has a lot to do with the weather. 40 degrees feels like 65 this time of the year. hopefully i can ditch early today and ride the rocket outside a bit...

that's assuming i don't feel like crap after the initial dentist visit for my crown. i really don't have a feel for what the pain is like after one of these, but i don't forsee it keeping me off the bike.

grandpa is doing better. old people are tough...that is the second grandparent i've written off in a fortnight. i'm pretty glad that they are tough.

have a good tuesday.