where are you greg?
so, base 2 is in the books (besides the r+r week). i'm feeling really good about how training is going these days, the build up for base2 felt a lot better than base1 felt. so, i'm meeting objectives.
for base3 i need to start adding hill work on the bike(weather permitting) and longer, fewer runs (1.25to1.75 hrs). i'm thinking old sauk pass repeats staying in or below zone3. speaking of zones, i should test again. maybe thursday?? at least bike testing so i know where i'm at.
i'm watching aerobars on the bay and they are still at 45. i'll bid after work (remind me robin). if i can get the aero bars, i'll be tri shorts and a wet-suit hat away from being equipped. i wish ipod shuffles were free....
anyway, rest week. hopefully i don't feel too shitty by weeks end. and, the great house hunt is on saturday. i'm trying not to get too excited....too much excitment sometimes ends in disappointment.
for base3 i need to start adding hill work on the bike(weather permitting) and longer, fewer runs (1.25to1.75 hrs). i'm thinking old sauk pass repeats staying in or below zone3. speaking of zones, i should test again. maybe thursday?? at least bike testing so i know where i'm at.
i'm watching aerobars on the bay and they are still at 45. i'll bid after work (remind me robin). if i can get the aero bars, i'll be tri shorts and a wet-suit hat away from being equipped. i wish ipod shuffles were free....
anyway, rest week. hopefully i don't feel too shitty by weeks end. and, the great house hunt is on saturday. i'm trying not to get too excited....too much excitment sometimes ends in disappointment.
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