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August 22, 2005

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August 22, 2005

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August 22, 2005

blisters!!!

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August 21, 2005

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August 16, 2005

few and far between...

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August 11, 2005

worked.

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August 08, 2005

i feel like myself again...

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August 06, 2005

under construction...

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August 03, 2005

flat.

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August 01, 2005

ouch.

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no aloha

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- destination nowhere -

andyH.

I Wrote

2018 9

2017 8
2015 2
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2013 63
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2011 157
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2010 165
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2009 243
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2008 274
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2007 303
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2006 239
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2005 190
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Strava

My Support

Reading Material

Bike Snob NYC

New Radio Show!
6 years ago
All Hail the Black Market

Back at being back at it.
7 years ago
In Transit

Journal for 18 May 2007
9 years ago
Charlotte's Page

5 Years Old!
12 years ago
The Unforgiving Minute

Help Me Run FANS
14 years ago
Calvin's Life

living. and birth day. part one.
16 years ago
oliver's travels

dog days of...spring?
18 years ago

Show 5 Show All

My Adult Running PRs

5 km: 17:35 (2007, Shamrock Shuffle)
10 km: 36:23 (2007, Jerry's Race)
10 mi: 59:35 (2007, Waunafest)
20 km: 1:15.50 (2007, Monona 20 km)
Marathon:
3:08.29 (2018, Twin Cities)

3:10.24 (2017, Twin Cities)

3:19.36 (2007, Milwaukee)
3:01.51 (1997, Twin Cities)

Historical Fat Tire Results

2018: 546/3:25:38
2017: 387/2:42.42
2015: 512/2:52.18
2014: 422/2:33.35
2011: 123/2:28.13
2010: 430/2:54.10
2009: 275/2:35.29
2006: 282/2:45.30
2005: 108/2:27.59
2004: 80/2:39.00
2003: 85/2:32.21
2001: 527/3:03.42
1999: 695/3:23.59
1998: 1146/3:43.55
1997: 1064/3:39.15
1996: 1074/3:59.57